Does the thought of sitting in a dentist’s chair make your heart race? You’re not alone. Dental anxiety and phobias affect many patients, keeping them from getting the care they need. Understanding what causes this fear can be the first step toward overcoming it. So, continue reading to explore the most common reasons behind dental anxiety and how you can face them.
Past Negative Experiences
A previous bad experience at the dentist is a leading cause of dental fear. If you’ve felt pain or discomfort during a visit, it’s natural to feel anxious about returning. Even one unpleasant appointment in childhood can leave an impression that lasts into adulthood. These memories can make future visits seem daunting, even if modern dentistry has improved.
Fear of Pain
Many patients worry that dental procedures will hurt. This fear can be worsened by stories from friends or depictions of frightening or irresponsible dentists in movies and TV. Though dentistry has come a long way in managing pain, the anticipation can still be scary.
Fear of needles or other instruments often adds to the anxiety, making it hard to relax during appointments. Today, many dentists allow their patients to use headphones or other distractions to help them make it through their visits without issue.
Embarrassment or Self-Consciousness
Worrying about the state of your teeth can cause fear too. You might feel embarrassed about cavities, bad breath, or how your teeth look. This self-consciousness can make you avoid the dentist altogether.
Fear of being judged or lectured can also add to your dental anxiety. However, it’s important to remember that your dentist’s goal is to help, not judge. If you communicate your apprehensions before your visit, your dentist will be more than happy to accommodate you.
General Anxieties or Phobias
If you have other anxieties or phobias, they might spill over into visits to your dentist. Claustrophobia, fear of germs, or even a sensitive gag reflex can make dental work challenging. The sounds, smells, and sights of a dental office might trigger stress, making it hard to stay calm.
Knowing what’s behind your dental fear can help you tackle it. However, communication is key! So, talk to your dentist about your concerns. They have seen many anxious patients like you, and they have developed ways to help like sedation or breathing techniques. By facing your fears head-on, you’ll take an important step toward a healthier smile and lasting oral health!
About the Author
Dr. John C. Tunnell is a friendly periodontist with a doctorate from The University of Texas Health Science Center at San Antonio. He has extensive specialty training and enjoys using his skills to improve the lives of his patients. To Dr. Tunnell, patient comfort is number one. He understands that many patients have dental anxiety, and he strives to ensure they’re well cared for at his practice. Call (469) 202-9939 to schedule an appointment at Central Perio or visit our website to learn more.